Complex insight of YOU

This package offers a 4 week Complex insight to your nutritional intake and exercise patterns

From the information that I gather during our consultation, I will be able to give you advice on how you can make changes to achieve your goals. I will also be able to advise on fitness and Wellbeing for you to be able to live a happy and healthy life.

This package includes the following:

*60 minute consultation where we discuss what you would like to get from our time together and what goals you would like to work towards. I will also cover medical, health, fitness, lifestyle and eating habits with you to get a full insight. This is a telephone or Skype based consultation

Realistic goal setting discussed and agreed for food and fitness

Computerised analysis of your 5 day food diary showing your current macro & micro nutrient intake and again 4 weeks into your progress to establish if there has been any changes

*Comprehensive written report based on the above with guidance on what makes a good,nutritious diet

*Menu plan for 7 days based on your nutritional requirements with a shopping list

*A Nutrition based quiz will be email to you in order to gather information on your understanding. Following the results, email support will be provided to help educate you in areas that perhaps are not as strong as others

*Email support in the 2 week period between consultations

*30 minute review call by telephone or Skype, 2 weeks after your information has been provided. During this call we will review your progress towards your goals and I will be able to answer questions that may have arisen

*15 minute additional telephone/Skype call should you need support within a 4 week period from your start date

 

Package price: £250

2 week extended email support after your package has been completed: £40

30 minute follow up support telephone/Skype call: £20