Evolve your Wellbeing
Nutrition • Fitness • Wellbeing
I am an ITEC Pilates Instructor, Holistic Massage Therapist and City & Guilds Nutrition & Weight Management Adviser. I have personal experience not only with myself but my family too, of the battles faced when it comes to fitness, weight loss and mental health. My background is what drives me to help others overcome barriers and make a change for the better, resulting in a healthier, happier life. Since retraining, I have been empowered to make better decisions for a stronger me. I want to give you the same. I get such a sense of pride in my clients when I see you at the start of your journey, to flourish and become an evolved version of yourself. Join me on a journey that can be personalised for you.
Below details the Nutrition & Fitness side of what I offer, please visit the other pages on my site for information on Massage, Reflexology and more.
All of my services are on a mobile basis where I cover 5 miles surrounding Beckenham. This offers your convenience and you can just relax. I am also able to take payment by credit/debit card as well as cash which is very rare for small businesses. Everything I offer has you in mind to make things as easy as possible so you can just sit back and relax.
Not so long ago I wrote an article on just this and I would love for you to read it and get a sense of who I am.
1 – 1 Personal Training & courses
|1 – 1 Pilates personal training||Day time and evening sessions are available||£50 per hour|
|£220 for 5 sessions|
Mindfulness & Meditation
|1 hour 1 -1 or couples session||Day, evening and weekend availability for all options||£50|
|1 hour friend or family group||£65|
|Block of 6 1 – 1||Day, evening and weekend availability for all options||£260|
|Block of 6 friend or family group||£336|
|Block of 6 Skype calls||£240|
HIIT & Circuits
|1- 1 HIIT training & circuits||Day time and evening sessions are available||£50 per hour|
|£220 for 5 sessions|
*reduced rates are offered for those wishing to hold a group within your own home whether they be friends or family. Please ask for details
Nutrition & Weight Control
Mindfulness & Meditation sessions can be added to aid you in your journey
|Love your body||Assessment of 258 of your current nutrient intake||Online||£80|
|6 week programme||6 week personalised 1 -1 fitness & weightloss programme||Face to face||From £450|
|Insight of you||1 week support with a personalised programme for long term goals||Face to Face/online||£100|
|Deeper insight of you||2 weeks support with a personalised programme for long term goals||Face to Face/online||£170|
|Complex insight of you||4 weeks of support with a personalised programme for long term goals||Face to Face/online||£250|
|Additional support||2 weeks email support||Online||£40|
|Additional support||2 weeks 30 minute per week||Skype/phone calls||£20|