Evolve your Wellbeing

Nutrition • Fitness • Wellbeing

I am an ITEC Pilates Instructor, Holistic Massage Therapist and City & Guilds Nutrition & Weight Management Adviser. I have personal experience not only with myself but my family too, of the battles faced when it comes to fitness, weight loss and mental health. My background is what drives me to help others overcome barriers and make a change for the better, resulting in a healthier, happier life. Since retraining, I have been empowered to make better decisions for a stronger me. I want to give you the same. I get such a sense of pride in my clients when I see you at the start of your journey, to flourish and become an evolved version of yourself. Join me on a journey that can be personalised for you.

All of my current classes and workshops are available on a booking only basis

Not so long ago I wrote an article on just this and I would love for you to read it and get a sense of who I am.

https://withhannah.co.uk/losing-weight-is-hard-right/

Classes

Prenatal Pilates Monday’s from 11 June Shrewsbury House, Shooters Hill 9.30am – 10.20am 6 week block £60

booking required

Postnatal Pilates (Mum & Baby) Monday’s from 11 June Shrewsbury House, Shooters Hill 10.30am – 11.20am 6 weeks standard block £48, 6 weeks flexi block £70

booking required

Mum & baby Pilates Monday’s from 25 June Bromley Parish Church, Bromley 1.45pm – 2.35pm 6 weeks standard block £48, 6 weeks flexi block £70

booking required

Adult Pilates Beginner/Interm Monday’s ongoing Kent County Ground, Beckenham 7.15pm – 8.15pm 6 weeks standard block £48, 6 weeks flexi block £70

booking required

Mindfulness course Monday’s from 25 June Kent County Ground, Beckenham 8.20pm – 9.20pm TBC
Mama & Baba Wellbeing Tuesday’s from 12 June Manor House Library, Lee, SE13 5SY 10.00am – 11.30am 4 week course £50               booking required
Prenatal Pilates Tuesday’s from 20 June Kent County Ground, Beckenham 7.00pm – 8.00pm 6 week blocks £60

booking required

Mum &  baby Pilates Wednesday’s ongoing Dance Company Studios, Beckenham 10.00am – 10.50am 6 weeks standard block £48, 6 weeks flexi block £70

booking required

Mindfulness course Wednesday’s from 27 June Bromley Parish Church, Bromley 7.15pm – 8.15pm TBC
Mum &  baby Pilates Thursday’s Dance Company Studios, Beckenham 10.30am – 11.20am 6 weeks standard block £48, 6 weeks flexi block £70

booking required

Mindfulness Course Thursday’s from 28 June Bromley Parish Church, Bromley 1.15pm – 2.15pm TBC


* Drops in sessions can be offered subject to the space in the class and must be booked prior to arrival the night before and are charged from £12 depending on the class* 6-week flexi block are to be used within 10 weeks
 * 6 week standard block are to be used within 8 weeks

Workshops

Baby massage for Dad’s Saturday 9 June Shrewsbury House, Shooters Hill 1.00pm – 2.30pm £15

booking required

Baby massage for Dad’s Saturday 16 June The Glades, Bromley 10.00am -11.30am £20

booking required

Baby massage for Dad’s Saturday 23 June Biggin Hill Library & Pool 11.00am – 12.15pm £20

booking required

Nutrition & Weight Control

Love your body Assessment of 258 of your current nutrient intake Online £80
6 week programme 6 week personalised 1 -1 fitness & weightloss programme Face to face From £450
Insight of you 1 week support with a personalised programme for long term goals Face to Face/online £100
Deeper insight of you 2 weeks support with a personalised programme for long term goals Face to Face/online £170
Complex insight of you 4 weeks of support with a personalised programme for long term goals Face to Face/online £250
Additional support 2 weeks email support Online £40
Additional support 2 weeks 30 minute per week Skype/phone calls £20

Email: [email protected]   Tel: 0740 0599 902

Latest Updates

Ramadan is here, but do people stay healthy during it?

Ramadan has now started for those that this is key for, they have 18 hours in their day where no food or drink is consumed. I think it is really important to be aware of such religious festivals as it will help you understand your friends and colleagues. Sugar levels are naturally varying over this […]

May 18

Amazing review from one of my weight loss clients

‘My friend and I both wanted to get motivated to lose weight for different reasons but we just didn’t know how to get our motivation to a point that we would stick to it. I have a family wedding looming and as always time has crept up and I had not done anything about losing […]

May 16