Evolve your Wellbeing

Nutrition • Fitness • Wellbeing

I am an ITEC Pilates Instructor, Holistic Massage Therapist and City & Guilds Nutrition & Weight Management Adviser. I have personal experience not only with myself but my family too, of the battles faced when it comes to fitness, weight loss and mental health. My background is what drives me to help others overcome barriers and make a change for the better, resulting in a healthier, happier life. Since retraining, I have been empowered to make better decisions for a stronger me. I want to give you the same. I get such a sense of pride in my clients when I see you at the start of your journey, to flourish and become an evolved version of yourself. Join me on a journey that can be personalised for you.

Below details the Nutrition & Fitness side of what I offer, please visit the other pages on my site for information on Massage, Reflexology and more.

All of my services are on a mobile basis where I cover 5 miles surrounding Beckenham. This offers your convenience and you can just relax. I am also able to take payment by credit/debit card as well as cash which is very rare for small businesses. Everything I offer has you in mind to make things as easy as possible so you can just sit back and relax.

Not so long ago I wrote an article on just this and I would love for you to read it and get a sense of who I am.

https://withhannah.co.uk/losing-weight-is-hard-right/ 

1 – 1 Personal Training & courses

Pilates

1 – 1 Pilates personal training Day time and evening sessions are available £50 per hour
£220 for 5 sessions

Mindfulness & Meditation

1 hour 1 -1 or couples session Day, evening and weekend availability for all options £50
1 hour friend or family group £65
Skype call £45
Block of 6 1 – 1 Day, evening and weekend availability for all options £260
Block of 6 friend or family group £336
Block of 6 Skype calls £240

HIIT & Circuits

1- 1 HIIT training & circuits Day time and evening sessions are available £50 per hour
£220 for 5 sessions
*reduced rates are offered for those wishing to hold a group within your own home whether they be friends or family. Please ask for details

Nutrition & Weight Control

Mindfulness & Meditation sessions can be added to aid you in your journey

Love your body Assessment of 258 of your current nutrient intake Online £80
6 week programme 6 week personalised 1 -1 fitness & weightloss programme Face to face From £450
Insight of you 1 week support with a personalised programme for long term goals Face to Face/online £100
Deeper insight of you 2 weeks support with a personalised programme for long term goals Face to Face/online £170
Complex insight of you 4 weeks of support with a personalised programme for long term goals Face to Face/online £250
Additional support 2 weeks email support Online £40
Additional support 2 weeks 30 minute per week Skype/phone calls £20

Email: [email protected]   Tel: 0740 0599 902

Latest Updates

Is the cooler temperature playing havoc with your body?

Are you finding that already, the reduced temperatures that your arthritis and achy muscles are starting to once again rear their ugly head. There are non medicated solutions to help you and I wanted to share some of these with you today. Meditation Meditation is an excellent way to relax and reduce the stress hormone […]

October 15

Pregnancy Massage offer until 31st October

Pregnancy Massage offer valid until 31st October   Purchase a 1 hour massage at £50 and get your second pregnancy 1 hour massage for £40. (2nd massage must be enjoyed before the 10th November) This is on a mobile basis in the comfort of your own home. However, if you prefer to come to me, […]

October 4

Pregnancy Massage & Reflexology review

Delphine Webb  recommends Evolve Your Wellbeing. 13 September at 21:33 ·  Hannah came to my house today for a reflexology and pregnancy massage- I’m 40 weeks pregnant and her massage almost made me forget I’m pregnant! She is very calm, relaxed and gentle; Best pregnancy massage I ever had!

September 25